If you have tired of drinking plain chamomile, try this citrus alternative. The sweetness of the chamomile is nicely complemented by the bitter lemon peel.

Chamomile has been noted as beneficial for soothing headaches and is a natural relaxing herb known to assist the restless and those suffering from insomnia. In many circles Chamomile is called nighty night tea or sleepy tea on account of its natural properties which promote restfulness and drowsiness.

There are more than 200 species of hibiscus. The type used for tea is Abelmoschus or Sabdariffa. Hibiscus is rich in Vitamin A and C and beta-carotene making it a good antioxidant. Many purport that its health benefits are:
 - Replaces electrolytes and quenches thirst during and after athletic endeavors.
 - Eases symptoms of colds, flu and coughs

212°F, 1 Teaspoon per 8oz water, 4-6 min.